Physical education (often abbreviated Phys. Ed. or P.E.) or gymnastics(gym or gym class) is a course taken during primary and secondary educationthat encourages psychomotor learning in a play or movement exploration setting. Physical education trends have developed recently to incorporate a greater variety of activities. Introducing students to activities like bowling‚ walking/hiking‚ or Frisbee at an early age can help students develop good activity habits that will carry over into adulthood.
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Health and fitness‚ in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. Health is the state of being free from illness or injury whereas fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities‚ to resist diseases‚ and to meet emergency situations. From a young age it is preached that being healthy and fit are critical to having a strong long life‚ however the amount
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Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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editorial in the April 2007 issue‚ what if any standards for personal fitness‚ Motor skill competence‚ and content knowledge should PETE programs establish and enforce for future teachers”? This article describes if physical fitness should be a criteria for admission into the physical education teacher education (PETE) program. In this article it describes how a professor in Nigeria was impressed with the physical fitness requirements that were needed for admittance into the (PETE) program. The
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Physical fitness is a very important part of life. But we as busy human beings‚ tend to stick it to the back burner. We’re always on the go‚ so grabbing a bite to eat at the burger joint always seems quicker. Although that makes life easier on us‚ it affects the body negatively. There are many different ways one can achieve their physical fitness goal‚ they just have to stay motivated and dedicated. Learning and researching ways to become a professional at being healthy is an excellent first step
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abcdship’ comes from the old English word ‘worth-ship’‚ which means giving worth to something. So when the wise ones said ‘work is worship’‚ they meant doing what we do with the sense of worthiness or respect. When we understand that all work—big or small—is valuable and do it with reverence‚ then our work becomes worship. “Work is Worship” is a very old proverb which means there is no better way to worship God except to be working hard and this is fully justified by what man has achieved during
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Guru Mantra: Its Significance "Today is Guru Purnima. What its significance? Gurur-Brahma Gurur-Vishnu Gurur-Devo Maheshwara Guru Saakshaat Param Brahma Tasmui Shri Guruve Namah. The Trinity of Brahma‚ Vishnu and Maheshwara are within us. That is why I often say you are not one‚ but three. This is the meaning of the three words Bhur‚ Bhuvah‚ Svaha in the Gayatri Mantra. Bhur means Bhu-loka (earth). The earth is made up of matter. Therefore human body‚ which is also made up of matter
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Fitness and nutrition plays a tremendous part in our everyday life. What we choose to eat and how we choose to eat it decides whether we live a healthy lifestyle or we live an unhealthy lifestyle filled with diseases and ailments. I know this for a fact that being obese causes these particular ailments. There are various ways to fix being unhealthy or obese. This happens through practicing proper nutrition and exercise. I am currently considered to be obese and have been for most of my life
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Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like‚ travel by motor vehicles‚ air-conditioned environment‚ ready-made food stuff‚ etc.Earlier humans used to hunt for their living‚ due to which their body had to undergo a lot of physical exercise. Every part of the body was exercised and the intake was more of natural substances.Today‚ we hardly do any of those. Even a simple 30
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Health & Fitness Industry Health and Fitness are a big aspect in the world today. This industry has had an incredible amount of growth over the past 30 years. The industry first became popular in the 1970 ’s‚ with the idea that it would not always be popular. "Most Americans rate their physical and emotional health as a top personal priority." This industry has two major demographic groups; The Boomers and the Gen Y generation. The main reason why the Industry has grown and is still growing is
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