"How to manage a sprained ankle example essay" Essays and Research Papers

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    Essay On Sprained Ankles

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    PE REPORT Patient’s Name: Leslie J. Hunt Complaints: Pain in the right ankle. Occurred after a game of basketball. Wants to play in finals in 5 weeks time. Diagnosis: Mr. Hunt has a sprain in the outside ankle. I recommend he follow the suggested treatment if he wished to participate in the finals. Treatment Already Completed: The coach escorted Leslie off the court. R.I.C.E (Rest‚ Ice‚ Compression and Elevation) has been completed successfully. Suggested Treatment Short Term: I have recommended

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    Sprained Ankles

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    1. 1.Playing 1 v 1 lacrosse with my freind and shooting on him in cage. 2.The warm up phase is important because it increases the tempature of yourmuscles‚and your blood flow gradually so that you decrease the risk of injury. 3.The cool down promotes flexibility‚and reduces the risk of injury. 4.I have gotten cramps in my thigh‚and calves after lacrosse games. 2. 1. I will do some very light jogging. 2.Stretches could be butterflies‚flamingos‚touching my toes while standing‚shoulder/tricep

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    -sprained Ankle Bandage

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    an bandage PARTS OF TRIANGULAR BANDAGE * Base * Sides * Apex or Vertex BANDAGING CAN ALSO BE CLASSIFIED AS: 1. * Cravat Phase* * Cheek-ear-jaw bandage * Palm pressure bandage * Sprained ankle bandage: shoe on * Sprained ankle bandage: shoe off * Forearm bandage * Foreleg bandage * Shoulder bandage * Forehead bandage * Cuff sling 2.*Figure- of- eight* 3.*Close and Open Spiral* 4.*Ear-cheek-chin* 5.*Open phase*:

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    How To Effectively Treat A Sprained Ankle By Dr. Ben Kim on December 22‚ 2004 • Natural Health Solutions For years‚ the standard protocol for treating a sprained ankle has been the R.I.C.E. method - Rest‚ Ice‚ Compression‚ and Elevation. While this protocol usually prevents further damage and allows gradual healing of a sprained joint‚ I have found that people recover more quickly and effectively when they follow the following recommendations: 1. Avoid wrapping or compressing the joint. Often

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    Ankle Sprains Essay

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    surprising that ankle pain is one of the most common medical complaints. Since your ankles are subject to so much stress‚ ligaments‚ joints‚ and tendons will have problems that lead to pain Sprains and fractures Ankle sprains are one of the most common injuries. Sprains are injuries to the ligaments of the ankle‚ causing them to tear from sudden stretching. A sprain can happen on either or both of the inner and outer portions of the ankle. The typical injury occurs when the ankle is suddenly "twisted"

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    Ankle Injury Essay

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    Intro to Athletic Training Ankle injuries are very common among athletes in every sport. Many people believe that different ways help you heal from an ankle injury. This article‚ A Systematic Review on the Treatment of Acute Ankle Sprain: Braces versus Other Functional Treatment Types‚ explains its results in testing these methods.  Their methods were to take a large number of people with an acute ankle sprain and see if there was a difference between a brace and other functional methods. This

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    The Joys of Ankle Sprains It was just a normal afternoon in the gym during a pickup game. The score was tied‚ game point. Nate goes up for the dunk and it goes in! When he comes back down to land‚ something didn’t feel right. His ankle was hurting really bad and was starting to swell. He couldn’t even walk on it. Nate sprained his ankle. Most ankle sprains happen when you make a rapid shifting movement with your foot planted‚ such as when you play soccer or get tackled in football. Often the

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    Ankle Sprain

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    An Ankle Sprain of a Female Colligate Basketball Player Objective: To introduce a case study about a mild ankle sprain. Background: The most common way to sprain an ankle in basketball is to step on someone else’s foot‚ or to plant and to turn the wrong way. Differential Diagnosis: Could be an injury to the deltoid ligament‚ CF‚ or the ATF ligament. Treatment: Ice‚ High volt‚ Theraband‚ Towel scrunches‚ Towel stretches‚ Whirlpool Conclusion: Rehab will help her get her strength back

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    Ankle Injury Essay

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    anatomical and biomechanical makeup of the lateral side of the ankles have an innate vulnerability to ligamentous sprain. Inversion and eversion are permitted by two joints‚ the talocrural and the subtalor joint (Hertel et al‚ 1999). The lateral malleolus is comparably longer than the medial‚ which happens to create a fulcrum that inclines the ankle to inversion sprains (Booher & Thibodeau‚ 1994). The lateral ligament complex of the ankle is made up of the anterior talofibular ligament‚ posterior talofibular

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    Ankle Injury

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    Ankle Injury Christian Bognar Ankle injuries are the most common of the bone and joint injuries. They usually happen during sports‚ activities that involve a lot of movement of the ankle‚ and jumping. The Main cause for broken ankles is when a person stresses the ankle and joint beyond where it’s suppose to go‚ the joint becomes injured. If only the bone gives away and tears then it is considered a sprained ankle‚ which is very common especially in sports. But if the bone gives away and breaks

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