I am borderline diabetic (I may be full blown but my doctor has not confirmed that yet). I will need to increase my physical activities. Some nutrient-rich foods that I could add to my daily diet are brown rich, cold pressed virgin olive oil, more vegetables and increase my water intake.
The food labels were:
100% Whole Grain Bread
• 100 calories per serving
• 10% of calories from fat
• 17grams of carbohydrates
• 4 grams of protein
• 2 grams of fiber
Black Beans and Rice
• 190 calories per serving
• 5% of calories from fat
• 39 grams of carbohydrates
• 7 grams of protein
• 5 grams of fiber
Kellogg’s Corn Flakes
• 100 calories per serving
• 0% of calories from fat
• 24 grams of carbohydrates
• 2 grams of protein
• 1 gram of fiber
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