6. By getting regular physical activity and watching your diet, you can reduce the risk of type 2 diabetes.…
However, it is much more important than we know, as the amount of sleep acquired can be…
Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.…
An Active lifestyle will prevent excessive weight gain to prevent diabetes. At least 30 minutes of physical exercise should be included in the daily routine. Exercise helps maintain and stabilize body weight. It also helps keeps control of blood sugar levels, exercising stimulates the production of insulin which breaks down glucose found in the bloodstream.…
Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth, development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep.…
Exercises has many benefits, such as decease in weight, improved sleep, making you more relaxed and rested, decreasing the risk of a lot of diseases, reducing the risk of death from heart diseases, improved muscle tone and strength. And also exercise will make you feel fit and healthy.…
Eating a balanced diet, managing your weight, and following a healthy lifestyle, together with taking any prescribed medication and monitoring where appropriate will benefit your health enormously. Being active is good for all of us but is especially important for people with diabetes. Physical activity, combined with healthy eating and any diabetes medication that you might be taking, will help you to manage your diabetes and prevent long-term diabetes complications.…
While this article does acknowledge the fact that people do have busy lives and that can impact their sleeping habits, it tends to lean towards one side. Since this article comes from a registered nurse, she has personal experience with this topic and has witnessed the effects of sleep deprivation. Therefore, she has made an informed decision on the fact that people need a certain amount of sleep each night.…
Sleep is a basic feature in life that every human needs to survive. Without sleep, we wouldn’t be…
Deprived sleep is a universal widespread problem observed in both children and adults. Sleep is a vital process that helps in the functioning of learning, memory processing, cellular repair, and brain development. Statistics show that the average total hours of sleep have decreased per person to less than 7 hours per night over the past 3 to 4 decades. Many people experience sleep loss due pressures at work, stress, and our day to day lifestyle. The reduced hours of nocturnal sleep have shown to lead to serious health problems such as depression, obesity, hypertension, along with many other diseases. It also affects cognitive performance and emotionality.…
Did you know exercise is a necessary part of being healthy? Eating right and working out are both very important to our health. My personal experience has been evolving over the past few weeks. There are many different overall benefits of exercise, some to do with sleep, the way people look at you, and other long-term health benefits.…
Exercise reduce the rick for several chronic diseases and conditions such as type 2 diabetes. Finding activities that you enjoy and making it part of your daily routine is the key to a healthy life.…
We as a society have one big problem on our hands. This problem is sleep deprivation because there are not enough hours in the day to get stuff done. Between work, school, family, and leisure it seems like we do not have enough time to get are daily tasks done let alone have time for sleep. It is recommended by the U.S Department of Health that people need a solid eight hours of sleep to maintain good health. I don’t know about you, but I struggle every night to get six hours of sleep let alone trying to get eight.…
Sleep plays an important role in our lives. From tiny insects to humongus grizzly bears, every living thing needs sleep. We need it to carry out our daily activities and to live a long and healthy life. Many people fail to realize that sleep is as equally important as breathing, and because of this their bodys are not functioning to their full potentials. Not getting the amount of sleep your body needs can lead to mental and physical health problems. Lack of sleep impairs the mind's way of thinking, can cause health issues and affect your judgment and mood. Sleep is a vital part of life.…
Exercise improves physical health in strength, heart health, and fitness. As you exercise regularly, muscle strength and tone increases. The cardio vascular effects of exercise include increased blood and nutrient flow to organ systems, brain and body. Arteries and blood vessels are more flexible and efficient. Exercise increases weight loss to bring your body into recommended weight guidelines for your height. Exercise also causes better skin tone as it flushes out wastes through sweat. If you are more physically fit, you look better and that makes you feel better. You will also be able to go to sleep, stay asleep, and have more restful sleep.…