Benefits Of Using My Pyramid Planner
The Benefits of Using My Pyramid Planner
Before I started this kick boxing course I did maintain a good workout routine, but my diet plan wasn’t exactly where I wanted it to be. Although, at the beginning of this course I discovered I was expecting a child, I still wanted to have a healthy food plan. I didn’t know where to start with how many extra calories were needed for my body type and being pregnant. Going on to the mypyramid.gov website helped me a lot.
By the my pyramid planner showing the amount of grains, vegetables, meats, fruits, and milk my body needed, I was able to create a healthy daily food plan. For example, I would have cereal or oatmeal for breakfast, and snack in between, like an apple and some crackers, or a banana
Before I started this kick boxing course I did maintain a good workout routine, but my diet plan wasn’t exactly where I wanted it to be. Although, at the beginning of this course I discovered I was expecting a child, I still wanted to have a healthy food plan. I didn’t know where to start with how many extra calories were needed for my body type and being pregnant. Going on to the mypyramid.gov website helped me a lot.
By the my pyramid planner showing the amount of grains, vegetables, meats, fruits, and milk my body needed, I was able to create a healthy daily food plan. For example, I would have cereal or oatmeal for breakfast, and snack in between, like an apple and some crackers, or a banana